There are many different benefits to working solo with a personal trainer. People from all walks of life, of any age, fitness level, with or without injuries, ailments, can all achieve their life long fitness goals if properly guided in an attentive one-on-one training session. Trainers provide the knowledge necessary to assess you, keep you on track, and to reach your goals with a safe, effective, comprehensive fitness program. One of the biggest advantages of working with a trainer is accountability and attention to your individual needs!