{"id":245,"date":"2023-07-13T13:36:21","date_gmt":"2023-07-13T13:36:21","guid":{"rendered":"https:\/\/trainwithmike.ca\/acceuil\/"},"modified":"2023-07-15T19:49:18","modified_gmt":"2023-07-15T19:49:18","slug":"acceuil","status":"publish","type":"page","link":"https:\/\/trainwithmike.ca\/fr\/","title":{"rendered":"Acceuil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"245\" class=\"elementor elementor-245 elementor-216\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2057d28e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2057d28e\" data-element_type=\"section\" data-e-type=\"section\" id=\"scroll-up\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66ea4ddf\" data-id=\"66ea4ddf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be19dd1 elementor-widget elementor-widget-image\" data-id=\"6be19dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"230\" src=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/cropped-TWM-logo-full-2013-1024x294.jpg\" class=\"attachment-large size-large wp-image-208\" alt=\"\" srcset=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/cropped-TWM-logo-full-2013-1024x294.jpg 1024w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/cropped-TWM-logo-full-2013-300x86.jpg 300w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/cropped-TWM-logo-full-2013-768x220.jpg 768w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/cropped-TWM-logo-full-2013.jpg 1535w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7abfe54f\" data-id=\"7abfe54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5227e131 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"5227e131\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu-1\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1-fr\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li id=\"menu-item-246\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-246 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\u00e0propos\" class=\"ekit-menu-nav-link\">\u00c0 propos<\/a><\/li>\n<li id=\"menu-item-247\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-247 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#bio\" class=\"ekit-menu-nav-link\">Bio<\/a><\/li>\n<li id=\"menu-item-248\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-248 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#services\" class=\"ekit-menu-nav-link\">Services<\/a><\/li>\n<li id=\"menu-item-249\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-249 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#t\u00e9moignages\" class=\"ekit-menu-nav-link\">T\u00e9moignages<\/a><\/li>\n<li id=\"menu-item-250\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#contact\" class=\"ekit-menu-nav-link\">Contact<\/a><\/li>\n<li id=\"menu-item-wpml-ls-2-en\" class=\"menu-item wpml-ls-slot-2 wpml-ls-item wpml-ls-item-en wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-2-en nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a title=\"Anglais\" href=\"https:\/\/trainwithmike.ca\" class=\"ekit-menu-nav-link\"><span class=\"wpml-ls-display\">Anglais<\/span><\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ed235 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"12ed235\" data-element_type=\"section\" data-e-type=\"section\" id=\"acceuil\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30703559\" data-id=\"30703559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ab9961 elementor-widget elementor-widget-elementskit-fancy-animated-text\" data-id=\"45ab9961\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-fancy-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >            <h2 class=\"ekit-fancy-text rotate-1\" data-id=\"45ab9961\" data-animation-settings=\"{&quot;animationStyle&quot;:&quot;animated&quot;,&quot;animationDelay&quot;:2000,&quot;loadingBar&quot;:3800,&quot;lettersDelay&quot;:50,&quot;typeLettersDelay&quot;:150,&quot;duration&quot;:500,&quot;revealDuration&quot;:600,&quot;revealAnimationDelay&quot;:1500}\">\n                                <span class=\"ekit-fancy-text-lists\">\n                                        <b class=\"ekit-fancy-text elementor-repeater-item-cebc83b is-visible\">fais-\u00adle correctement<\/b>\n                                        <b class=\"ekit-fancy-text elementor-repeater-item-de5ee6c \">Ne te contente pas de le faire,<\/b>\n                                        <b class=\"ekit-fancy-text elementor-repeater-item-724c770 \">trainwithmike<\/b>\n                                    <\/span>\n                        <\/h2>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6043396a elementor-widget__width-auto elementor-absolute btn2-css elementor-widget elementor-widget-button\" data-id=\"6043396a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e9fee8 elementor-align-center elementor-widget__width-auto elementor-absolute btn1-css elementor-widget elementor-widget-button\" data-id=\"20e9fee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#services\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4159d62c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4159d62c\" data-element_type=\"section\" data-e-type=\"section\" id=\"About\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-765cf68f\" data-id=\"765cf68f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3786ffa8 elementor-widget elementor-widget-heading\" data-id=\"3786ffa8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00e0propos\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 propos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1925f43b elementor-widget elementor-widget-text-editor\" data-id=\"1925f43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trainwithmike aide les gens \u00e0 atteindre leurs objectifs de forme physique et de r\u00e9habilitation depuis les vingt derni\u00e8res ann\u00e9es.<\/p>\n<p>Notre mission est d&rsquo;\u00e9valuer le niveau de forme physique de chaque client et d&rsquo;adapter nos connaissances pour r\u00e9pondre sp\u00e9cifiquement aux besoins de chacun. Nous amenons efficacement et de fa\u00e7on s\u00e9curitaire les gens \u00e0 leurs objectifs de forme et de sant\u00e9. FAITES-\u00ad\u2010LE, MAIS FAITES-\u00ad\u2010LE COMME IL FAUT!<\/p>\n<p>\u00c0 une \u00e9poque o\u00f9 les choix d&rsquo;exercices physiques nous envahissent, Trainwithmike met de l&rsquo;ordre dans la confusion et la futilit\u00e9 et vous dirige dans un style d&rsquo;entra\u00eenement multidisciplinaire et \u00e9prouv\u00e9. Nous choisissons les meilleurs \u00e9l\u00e9ments parmi toutes les sortes de fa\u00e7ons de s&rsquo;entra\u00eener et privil\u00e9gions la Qualit\u00e9 du Mouvement.<\/p>\n<p>Vous avez besoin de mobilit\u00e9 pour devenir stable. Vous avez besoin de stabilit\u00e9 pour atteindre la force. Vous avez besoin d&rsquo;\u00eatre fort avant de pratiquer une activit\u00e9 physique en \u00e9vitant les blessures et y exceller. Le plus important est d&rsquo;apprendre les techniques ad\u00e9quates et de conserver les postures convenables pour renforcer les bons mouvements et obtenir les meilleurs b\u00e9n\u00e9fices des exercices.<\/p>\n<p>Que vous vouliez perdre du poids, retrouver votre forme physique, r\u00e9duire une douleur chronique, faire un retour apr\u00e8s une blessure ou simplement vous sentir et para\u00eetre bien, nous avons tout ce qu&rsquo;il faut pour que vous y parveniez s\u00fbrement et en toute qui\u00e9tude.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab5c6d7 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"5ab5c6d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2e498e\" data-id=\"e2e498e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-508d4cac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"508d4cac\" data-element_type=\"section\" data-e-type=\"section\" id=\"Bio\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a961252\" data-id=\"7a961252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159ed20f elementor-widget elementor-widget-heading\" data-id=\"159ed20f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bio\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MIKE PELLEGRINI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24eca79c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24eca79c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-209704ff\" data-id=\"209704ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6355d2f elementor-widget elementor-widget-text-editor\" data-id=\"6355d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mike Pellegrini est un entra\u00eeneur personnel certifi\u00e9, inspir\u00e9 et inspirant depuis 1997. Il a eu l&rsquo;opportunit\u00e9 de travailler aupr\u00e8s d&rsquo;une centaine de clients. Avec plus de quarante mille heures d&rsquo;exp\u00e9rience et d&rsquo;ann\u00e9es \u00e0 acqu\u00e9rir des connaissances et \u00e0 demeurer \u00e0 l&rsquo;aff\u00fbt des nouvelles tendances, il accompagne ses clients avec une approche solide et adapt\u00e9e. Sa philosophie est simple : la technique appropri\u00e9e et la qualit\u00e9 du mouvement sont primordiales et la seule mani\u00e8re d&rsquo;obtenir des r\u00e9sultats satisfaisants.<\/p>\n<p>Depuis le d\u00e9but de sa carri\u00e8re, Mike a travaill\u00e9 conjointement avec des physioth\u00e9rapeutes, des ost\u00e9opathes et autres sp\u00e9cialistes du domaine sportif. Il a aid\u00e9 de nombreux clients \u00e0 revenir \u00e0 l&rsquo;entra\u00eenement apr\u00e8s des blessures, des chirurgies ou en traitement de douleurs chroniques. Il travaille pr\u00e9sentement en collaboration avec Kinatex Rockland. Mike a \u00e9galement une s\u00e9rieuse exp\u00e9rience avec les individus atteints de la maladie de Parkinson.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75fe7f7e\" data-id=\"75fe7f7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb9fe99 elementor-widget elementor-widget-text-editor\" data-id=\"3bb9fe99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant dix ans, Mike a men\u00e9 avec succ\u00e8s une entreprise de mise en forme. Il a engag\u00e9, form\u00e9 et dirig\u00e9 une \u00e9quipe d&rsquo;entra\u00eeneurs. Il a aussi travaill\u00e9 pour Kbell Training Academy comme ma\u00eetre-\u00ad\u2010entra\u00eeneur pendant 4 ans, o\u00f9 il a certifi\u00e9 d&rsquo;autres individus pour l&rsquo;entra\u00eenement avec poids libres style Kettlebell. Mike a aussi travaill\u00e9 hebdomadairement avec Team 990 radio et CHOM FM comme expert en mise en forme. Comme un de leurs experts en forme physique, il a \u00e9galement collabor\u00e9 avec WatchMojo.com \u00e0 la r\u00e9alisation de vid\u00e9os, dont l&rsquo;une a \u00e9t\u00e9 visionn\u00e9e plus d&rsquo;un million de fois. Il a encore une fois transform\u00e9 son mod\u00e8le d&rsquo;entreprise, en offrant les services d&rsquo;un entra\u00eenement priv\u00e9 de premi\u00e8re qualit\u00e9 dans l&rsquo;environnement plus intime d&rsquo;un studio.<\/p>\n<p>B. A. McGill University, Entra\u00eeneur certifi\u00e9, Ma\u00eetre-\u00ad\u2010entra\u00eeneur Kbell Academy Training, FMS niveau 1 et 2, Ground Force Method certifi\u00e9 niveau 1, entra\u00eeneur TRX certifi\u00e9, Functionnal Anatomy course<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b90f0f8 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"4b90f0f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11665ef3\" data-id=\"11665ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e9f8e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e9f8e3\" data-element_type=\"section\" data-e-type=\"section\" id=\"Services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ab4b54a\" data-id=\"7ab4b54a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f10cd68 elementor-widget elementor-widget-heading\" data-id=\"5f10cd68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"services\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cb7a5e elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"75cb7a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/evaluations\/\">\u00c9valuations<\/a><\/h3><p class=\"elementor-image-box-description\">Chaque client est \u00e9valu\u00e9 avant d'entreprendre un programme d'entra\u00eenement.  Nous utilisons le syst\u00e8me d'\u00e9valuation FMS qui consiste en une s\u00e9rie de tests qui d\u00e9terminent la qualit\u00e9 du mouvement. Cette m\u00e9thode nous permet de constater si le client souffre de douleur dans une action particuli\u00e8re et d\u00e9termine la balance entre leur mobilit\u00e9 et leur stabilit\u00e9. Les r\u00e9sultats m\u00e8nent \u00e0 la r\u00e9daction d'un programme personnalis\u00e9 pour d\u00e9buter  et de structures permettant de faire \u00e9voluer l'entra\u00eenement ad\u00e9quatement. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464f3da0 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"464f3da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/semi-private-training\/\">Entra\u00eenement priv\u00e9<\/a><\/h3><p class=\"elementor-image-box-description\">Il y a plusieurs avantages \u00e0 travailler seul avec un entra\u00eeneur.  Des gens de tout horizon, de tout \u00e2ge, de tout niveau de forme physique, bless\u00e9s ou non, avec ou sans atteintes, peuvent parvenir \u00e0 leurs buts \u00e0 long terme s'ils sont guid\u00e9s de fa\u00e7on appropri\u00e9e dans une session priv\u00e9e o\u00f9 toute l'attention de l'entra\u00eeneur est mobilis\u00e9e vers son client. L'entra\u00eeneur fournit toutes les connaissances n\u00e9cessaires pour l'\u00e9valuer, le motiver et l'aider \u00e0 atteindre ses objectifs dans un programme s\u00e9cure, efficace et compr\u00e9hensible. Un des avantages les plus significatifs de l'entra\u00eenement individuel est donc l'attention et la prise en charge des besoins de chaque client. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16635fc2 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"16635fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/semi-private-training\/\">Entra\u00eenement semi-priv\u00e9<\/a><\/h3><p class=\"elementor-image-box-description\">Ces sessions sont partag\u00e9es entre 2 \u00e0 4 clients et offrent la possibilit\u00e9 de travailler sur les besoins et les programmes personnels tout en profitant d'un co\u00fbt r\u00e9duit par individu.  Le succ\u00e8s de cette m\u00e9thode r\u00e9side dans l'augmentation de la motivation et d'une saine comp\u00e9tition cr\u00e9\u00e9es par la dynamique de l'\u00e9quipe. Le client peut lui-\u00ad\u2010m\u00eame choisir son(ses) compagnon(s) d'entra\u00eenement ou nous pouvons lui en assigner selon les horaires ou les besoins. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fb1eff elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"38fb1eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/cross-training-bootcamp-class\/\">Entra\u00eenement en ligne<\/a><\/h3><p class=\"elementor-image-box-description\">Ce format offre aux clients tous les avantages de l'entra\u00eenement en personne, mais avec l'avantage de rester dans le confort de leur maison. Avec la technologie d'aujourd'hui, l'interaction entre le client et l'entra\u00eeneur dans l'entra\u00eenement en ligne est parall\u00e8le au style traditionnel avec l'avantage suppl\u00e9mentaire d'\u00e9conomiser du temps de d\u00e9placement et un sc\u00e9nario sans excuse. Cette plateforme est disponible en priv\u00e9 et en semi-priv\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a99f037 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6a99f037\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/kettlebell-group-class\/\">Entra\u00eenement hybride semi-priv\u00e9 \u2013 En ligne\/En personne<\/a><\/h3><p class=\"elementor-image-box-description\">Pour ceux qui sont int\u00e9ress\u00e9s par un entra\u00eenement semi-priv\u00e9, ils peuvent choisir de rejoindre un groupe en ligne mais s'entra\u00eener en personne dans le studio simultan\u00e9ment avec des clients \u00e0 l'\u00e9cran.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a14cbf7 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4a14cbf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/trainwithmike.ca\/womens-health\/\">sant\u00e9 des femmes<\/a><\/h3><p class=\"elementor-image-box-description\">Les protocoles d\u2019entra\u00eenement pour les femmes d'\u00e2ge moyen ont \u00e9t\u00e9 quelque peu erron\u00e9s au cours des 30 derni\u00e8res ann\u00e9es. Heureusement, les derni\u00e8res recherches nous ont donn\u00e9 une indication claire de la fa\u00e7on de faire de l'exercice pour lutter contre les effets secondaires de la m\u00e9nopause, notamment :<strong><br>\n<br>\n- Bouff\u00e9es de chaleur et sueurs nocturnes<br>\n- Les sautes d'humeur<br>\n- Probl\u00e8mes de sommeil<br>\n- Gain de poids<br>\n- Urination fr\u00e9quente<br>\n- Diminution de la libido<br>\n- Fractures osseuses dues \u00e0 une perte de densit\u00e9 osseuse<br><\/strong>\n<br>\u00c0 mesure que les niveaux d'\u0153strog\u00e8nes diminuent avant, pendant et apr\u00e8s la m\u00e9nopause, vous perdez de la masse musculaire et gagnez de la graisse abdominale. L'entra\u00eenement en r\u00e9sistance, en particulier avec des poids plus lourds, fournit le bon stimulus pour am\u00e9liorer le m\u00e9tabolisme de la combustion des graisses, d\u00e9velopper la densit\u00e9 osseuse et maintenir votre sant\u00e9 cardiovasculaire.<br>\n<br>Des \u00e9tudes ont montr\u00e9 que les femmes sont naturellement b\u00e2ties pour l'endurance. En raison de cet avantage biologique et du fait que les avantages des activit\u00e9s cardio longue distance ont \u00e9t\u00e9 survendus aux femmes, l'entra\u00eenement en force a \u00e9t\u00e9 n\u00e9glig\u00e9.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-205dfacf elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"205dfacf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56bcb289\" data-id=\"56bcb289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25886cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25886cb0\" data-element_type=\"section\" data-e-type=\"section\" id=\"Testimonials\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a77aa04\" data-id=\"6a77aa04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ffcbb6 elementor-widget elementor-widget-heading\" data-id=\"64ffcbb6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"t\u00e9moignages\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccde097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ccde097\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40029074\" data-id=\"40029074\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3679b951 elementor-position-left img-box css elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3679b951\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg\" class=\"attachment-full size-full wp-image-213\" alt=\"\" srcset=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg 1200w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-300x300.jpg 300w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-1024x1024.jpg 1024w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-150x150.jpg 150w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sarah Maira <br> <span style=\"font-size:13px;font-weight:400\">Les Grands Ballets Canadiens<\/h3><p class=\"elementor-image-box-description\"><b>Danseur professionnel<\/b><br><br><span style=\"font-size:13px;font-family:open sans;line-height:1.3em\">J'ai cherch\u00e9 un entra\u00eeneur pendant toute ma carri\u00e8re. Celui qui comprendrait qu'en tant que danseur, j'ai besoin d'\u00eatre fort sans avoir une masse musculaire excessive. Mike l'a compris imm\u00e9diatement.<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-549f46ff\" data-id=\"549f46ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da16aa6 elementor-position-left img-box css elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5da16aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg\" class=\"attachment-full size-full wp-image-213\" alt=\"\" srcset=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg 1200w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-300x300.jpg 300w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-1024x1024.jpg 1024w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-150x150.jpg 150w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mark Rechichi <br> <span style=\"font-size:13px;font-weight:400\">Crave It Restaurants<\/h3><p class=\"elementor-image-box-description\"><b>PDG et co-fondateur<\/b><BR><br><span style=\"font-size:13px;color:#333333;font-family:open sans;line-height:1.3em\">R\u00e9cemment, j'ai fait un test d'effort et le m\u00e9decin m'a dit que j'\u00e9tais dans les 2% meilleurs en forme physique. J'ai perdu du poids, perdu de la graisse, gagn\u00e9 de la masse musculaire, augment\u00e9 ma flexibilit\u00e9 et augment\u00e9 mon endurance tout en m'amusant. Je recommande Mike \u00e0 tous ceux qui veulent am\u00e9liorer leur sant\u00e9, investir en eux-m\u00eames et s'amuser en le faisant.<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1570e118\" data-id=\"1570e118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fc7ab6 elementor-position-left img-box css elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"10fc7ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg\" class=\"attachment-full size-full wp-image-213\" alt=\"\" srcset=\"https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01.jpg 1200w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-300x300.jpg 300w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-1024x1024.jpg 1024w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-150x150.jpg 150w, https:\/\/trainwithmike.ca\/wp-content\/uploads\/2023\/07\/TWM-logo-red-ball-2013-01-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Billy Haddad<br> <span style=\"font-size:13px;font-weight:400\">Montelle Intimates<\/h3><p class=\"elementor-image-box-description\"><b>Pr\u00e9sident<\/b><BR><br><span style=\"font-size:13px;font-family:open sans;line-height:1.3em\">Les s\u00e9ances d'entra\u00eenement avec kettlebell de Mike ont chang\u00e9 la donne pour moi. Je consid\u00e8re toutes les ann\u00e9es que j'ai pass\u00e9es au gymnase \u00e0 m'entra\u00eener 3 ou 4 fois par semaine comme une perte de temps par rapport \u00e0 deux s\u00e9ances d'entra\u00eenement KB par semaine. Je suis dans la meilleure forme de ma vie \u00e0 46 ans - plus rapide, plus fort et je me sens bien. Cela m'a aid\u00e9 dans tous les sports que je pratique. Merci Mike !!!.<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-112b893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112b893\" data-element_type=\"section\" data-e-type=\"section\" id=\"Contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2e7cb\" data-id=\"d2e7cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d0ca3c elementor-widget elementor-widget-heading\" data-id=\"52d0ca3c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"contact\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698a8c50 elementor-widget elementor-widget-heading\" data-id=\"698a8c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mike Pellegrini<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a415ab elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"42a415ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4394 avenue Oxford, NDG, H4A 2Y6\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582b2c92 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"582b2c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t(514) 817-0967\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec5b35e elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5ec5b35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:trainwithmike@videotron.ca\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"trainwithmike@videotron.ca\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-envelope1\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:trainwithmike@videotron.ca\" >\n\t\t\t\t\t\t\ttrainwithmike@videotron.ca\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114e467a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"114e467a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239b380c icons-css\" data-id=\"239b380c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3281c elementor-position-inline-start elementor-widget__width-auto elementor-fixed facebook-css elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7a3281c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSuivre sur Facebook\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f44a60b elementor-position-inline-start elementor-widget__width-auto elementor-fixed youtube-css elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2f44a60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-youtube\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSuivre sur Youtube\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f209265 elementor-position-inline-start elementor-widget__width-auto elementor-fixed instagram-css elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7f209265\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSuivre sur Instagram\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f22e4e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f22e4e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19efe913\" data-id=\"19efe913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f02d8b9 elementor-widget elementor-widget-heading\" data-id=\"2f02d8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restez connecter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bf59 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"44bf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-40dafc1\" href=\"https:\/\/www.facebook.com\/people\/Trainwithmike\/100090531477207\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-youtube elementor-repeater-item-b473be5\" href=\"https:\/\/www.youtube.com\/@trainwithmike1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-ff943c0\" href=\"https:\/\/www.instagram.com\/trainwithmike1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ddd2365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ddd2365\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7001b158\" data-id=\"7001b158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353805a4 elementor-view-stacked elementor-widget__width-auto elementor-absolute e-transform elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"353805a4\" 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